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Do you often feel restless, stressed or mentally exhausted?
Find out how to achieve greater peace and clarity through transcendental meditation.
Transcendental Meditation (TM) is a simple, effortless meditation technique practised for 20 minutes twice a day. In Belgium, TM is taught by certified teachers in over 9 centres, as part of a recognised non-profit organisation. More than 400 scientific studies confirm benefits for stress, blood pressure, sleep, brain coherence and overall health. The course fee is income-dependent and includes lifelong support.
Why the TM technique
is different
Personalised one-to-one instruction
Meet your certified TM teacher in person and receive expert support throughout your entire journey.
Practise without difficulty
Anyone can apply the TM technique, even if you "can't meditate". There is no concentration, no control over the mind and no attempt to "clear the mind".
Guaranteed to work for everyone
Join millions of people from all walks of life who have experienced the scientifically proven benefits of TM in their own lives.
Origins of the TM technique
Maharishi Mahesh Yogi's life's work was to make meditation understandable and accessible to people today. He wanted to separate the technique from its mystique and demonstrate its value through the lens of modern science.
In the 1950s, he began teaching Transcendental Meditation. He spent years developing a careful and unambiguous method of teaching. He then committed himself to making TM available worldwide. Thousands of teachers were trained within a non-profit organisation that continues to this day to monitor the quality and authenticity of the technique.
Scientifically proven
benefits
Reduce stress and anxiety
Increase your resistance to stress and your ability to deal with challenging situations in a calm manner. Research has shown that the TM technique is also effective in treating PTSD and ADHD.
Ensure better sleep and health
Enjoy deep rest and activate your body's self-healing capacity. Improve your heart health, immunity, and sleep quality. Alleviate stress-related conditions.
Increases mental clarity and creativity
Improve your brain function and thereby increase your concentration and creativity. Broaden your perspective and move forward.
Improve your relationships
Wanneer we ons gelukkiger en minder gestrest voelen, verspreiden we dat goede gevoel op natuurlijke wijze wanneer we met anderen omgaan. De Transcendente Meditatie (TM)-techniek is een krachtig hulpmiddel dat stress vermindert en ons innerlijk welzijn, kalmte en vreugde vrij maakt. Door regelmatig te oefenen, merken we dat we automatisch meer positiviteit in onze relaties brengen.
Contribute to greater harmony in society
Stress verhoogt angst, reactief gedrag, bekrompen denken en intolerantie. Opgehoopte stress schept de voorwaarden voor gewelddadige conflicten in de samenleving. Als de Transcendente Meditatie (TM)-techniek stress vermindert, kan deze dan het collectieve bewustzijn van de samenleving als geheel verheffen? Kan innerlijke vrede wereldvrede voortbrengen?
Attend a free information session in your local area
During an information session (in person or online), you will receive a clear explanation of TM from a certified TM teacher.
You’ll understand what sets TM apart from other forms of meditation, how the technique works in practice, and what it can mean for you in your day-to-day life.
You’ll find out how the course is structured and how much it costs. Duration: 1 hour.
Click on a location on the map or select your location from the list.
(Limited number of places per session)
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What people say about the TM technique
How to learn TM
A
In person
You will attend a TM centre for four consecutive days. Sessions vary in duration from 1.5 to 2 hours.
You will receive personal one-to-one guidance in learning the technique, while the other sessions in small groups are for further explanation and follow-up.
OR
B
Hybrid route
You visit a TM centre once for one-to-one guidance at the start of the technique.
The subsequent sessions are conducted digitally, supplemented by personal online contact.
Frequently asked questions
Short answer: no.
As with learning a musical instrument or a sport, personal guidance makes all the difference. You learn not only what you are doing, but above all how it works for you. That requires coordination, feedback and experience.
Transcendental Meditation is therefore always taught through personal instruction from a certified TM teacher. This makes learning easy, correct and sustainable in your daily life.
There is no other way to learn the authentic TM technique.
And to date, no research has shown that books, videos or alternatives produce the same effects as personally taught TM practice.
The TM technique enables your mind to transcend naturally, or to easily go within, to quieter and quieter levels of thinking, until you experience the quietest and most peaceful level of your own consciousness.
No problem at all. Unlike other forms of meditation, the TM technique does not involve concentration, control of the mind, contemplation or monitoring of thoughts. It is completely effortless.
The effectiveness of the TM technique is the same whether you believe it will work or are completely sceptical. This is because it automatically and effortlessly enables your active mind to reach a state of deep inner peace.
Free information session
Find your local TM centre for more information about the TM course.
Free information sessions are held regularly online or in person.