How do I learn Transcendental Meditation?
As with learning a musical instrument or a sport, personal guidance makes all the difference. A good teacher not only shows you the technique, but also helps you to apply it correctly.
Transcendental Meditation is therefore always taught through personal instruction from a certified TM teacher. This guidance ensures a simple and intuitive learning experience, enabling you to learn the technique correctly and make it a sustainable practice.
There is no other way to learn the authentic TM technique. And there is no evidence that books, videos or alternatives produce the same effects as TM, as documented in published research.
What if I am sceptical?
Scepticism is not an obstacle to learning or practising Transcendental Meditation. The technique works just as well whether you are convinced or doubtful.
This is because TM does not rely on faith, concentration or mental effort. The technique allows the mind to automatically and effortlessly reach a state of deep inner peace.
How to learn TM
In-person programme
You come to a TM centre for four consecutive days.
Session 1
Personal one-to-one instruction
Duration: 1 hour 30 minutes
Sessions 2–4
Teaching and exchange in small groups
Duration: approximately 2 hours (30 minutes) per day
Combined route
Only the first session takes place at a TM centre. The following three sessions are done remotely.
Session 1
Personal one-to-one instruction.
Duration: 1 hour 30 minutes
Sessions 2–4
Online lessons with interactive digital materials, supplemented by live video calls with your TM teacher.
Duration: approximately 2 hours per day
TM course details
In order to provide each participant with proper guidance, Transcendental Meditation is taught exclusively by certified TM teachers. Your teacher will guide you through the entire learning process and will remain available for support afterwards.
This personalised and attentive support provides you with a solid foundation that will allow you to enjoy the benefits you have acquired for the rest of your life.
Session 1 – personalised instruction
On the first day, you will learn the basics of the TM technique and meditate for the first time. Then you will discuss your experience with your teacher, who will help you evaluate and refine the technique.
Sessions 2 to 4 – face-to-face or online classes
Each session includes meditation with your teacher, supplemented by additional explanations, discussions and comments. You will gain a clear understanding of what is important in the practice and how you can easily integrate TM into your daily life.
Topics covered include: how to know if you are meditating correctly, how the TM technique works, what the different experiences mean, and what you can expect from regular practice.
Most courses can be taken in person or remotely. The first session always takes place in person, at an MT centre or in a classroom.
There is always a course location near you. Click here to view them.
The TM course
Learn the technique and achieve lasting results
Once you have completed the TM course, you are not left on your own. You can contact certified TM teachers for additional support. In addition, the TM app allows you to review important elements of the course.
Connect with others through group meditations
Group meditations (online or in person) bring together people who practise TM. They help you maintain a regular practice, share your experiences and integrate meditation into your daily life.
Continue and deepen your practice
If you wish, you can deepen your practice of TM through retreats or advanced techniques. This will allow you to achieve an even deeper level of inner peace and accelerate your personal development.
Free information session
Find your local TM centre for more information about the TM course.
Free information sessions are held regularly online or in person.