Scientifically substantiated
advantages
Reduce stress and anxiety
Calm your nervous system and strengthen your resilience.
TM helps to release tension, enabling many people to remain calmer in challenging situations and be less likely to become overwhelmed.
Research shows that the TM technique can be very helpful in treating stress-related complaints, such as PTSD and ADHD.
Increases mental clarity and creativity
Support the efficient functioning of your brain and bring clarity to your thinking.
Experience greater concentration, space for creative ideas and a broader perspective.
Ensure better sleep and health
Enjoy deep relaxation and activate your body's natural healing processes.
Deep rest promotes sleep quality, improves heart health and immunity, and helps your body recover from stress.
Improve your relationships
Bring more peace and balance into your life. You will notice that you interact better with others: communication becomes gentler and tensions ease more quickly.
That inner peace helps you to approach relationships with greater openness, understanding and positivity — naturally, without effort.
Contribute to greater harmony in society
Stress fuels anxiety, reactive behaviour and polarisation. When stress builds up in groups and communities, it increases the likelihood of conflict. By reducing stress in individuals, TM contributes to greater peace and cohesion at the collective level.
Research shows that large-scale TM practice projects are associated with measurable reductions in social tensions and violence.
You practise TM primarily for yourself. Greater harmony in society will follow naturally.
TM helps you sink into a deep state of relaxation. You could compare it to sleep, but you remain fully alert. I’ve been doing it for 20 minutes every day for the past 8 months now and couldn’t do without it. I’m now much better at coping with stress and putting things into perspective.
Tom De Wispelaere (Actor, Toneelhuis, Antwerp)
Scientifically substantiated
Transcendental Meditation is one of the most researched forms of meditation in the world. Since 1970, over 380 independent, peer-reviewed studies on the TM technique have been published. This is exceptional in the field of meditation research.
These studies demonstrate that TM not only contributes to mental clarity and emotional balance, but also to better physical health. Researchers have observed effects on stress regulation, brain function, energy and recovery, among other things.
The body's stress system
— the fight-or-flight mechanism —
calms down thanks to TM and
restores its natural balance.
Discover whether Transcendental Meditation is right for you
In a free information session (in a group, live or online), you will receive a clear explanation from a certified TM teacher. You will discover how TM works, what makes the technique unique and what you can expect from it. Duration: approximately 1 hour.