Wat mensen zeggen
over de TM-techniek
“I’ve been practising transcendental meditation for a few years now. Ideally, I’d do it twice a day for twenty minutes, but I don’t always manage that.”
Joke Devynck
Actress
““Personally, I use a powerful tool every day to reset my mind and get a grip on the chaos in my brain. The result? More energy and focus.
But how do you get started? I myself am a big advocate of Transcendental Meditation, which I learned from a professional TM teacher.””
Saartje Vandendriessche
Author of the book ‘Master your Energy’
“It feels as though I’m sleeping while awake.”
Nathalie Willems
Journalist Tested: Transcendental Meditation
“I practise Transcendental Meditation, which is what the Beatles introduced to Europe through Maharishi Mahesh Yogi, an Indian guru.”
Tim Van Aelst
Television producer
“I’ve been doing it for years, though sadly not nearly often enough. I really ought to do it every day; after all, a session only takes 20 minutes of your time. The benefits are that it calms you down – the technique offers greater depth than sleep and, at the same time, gives you energy. It refreshes you.”
Jef Vermassen
Criminal lawyer, Lede
“You won’t catch me getting angry in traffic anymore.”
Eva Keustermans
Journalist, Gent
Scientifically proven
benefits
Reduce stress and anxiety
Increase your resistance to stress and your ability to deal with challenging situations in a calm manner. Research has shown that the TM technique is also effective in treating PTSD and ADHD.
Ensure better sleep and health
Enjoy deep rest and activate your body's self-healing capacity. Improve your heart health, immunity, and sleep quality. Alleviate stress-related conditions.
Increases mental clarity and creativity
Improve your brain function and thereby increase your concentration and creativity. Broaden your perspective and move forward.
Improve your relationships
Wanneer we ons gelukkiger en minder gestrest voelen, verspreiden we dat goede gevoel op natuurlijke wijze wanneer we met anderen omgaan. De Transcendente Meditatie (TM)-techniek is een krachtig hulpmiddel dat stress vermindert en ons innerlijk welzijn, kalmte en vreugde vrij maakt. Door regelmatig te oefenen, merken we dat we automatisch meer positiviteit in onze relaties brengen.
Contribute to greater harmony in society
Stress verhoogt angst, reactief gedrag, bekrompen denken en intolerantie. Opgehoopte stress schept de voorwaarden voor gewelddadige conflicten in de samenleving. Als de Transcendente Meditatie (TM)-techniek stress vermindert, kan deze dan het collectieve bewustzijn van de samenleving als geheel verheffen? Kan innerlijke vrede wereldvrede voortbrengen?
Frequently asked questions
Short answer: no.
As with learning a musical instrument or a sport, personal guidance makes all the difference. You learn not only what you are doing, but above all how it works for you. That requires coordination, feedback and experience.
Transcendental Meditation is therefore always taught through personal instruction from a certified TM teacher. This makes learning easy, correct and sustainable in your daily life.
There is no other way to learn the authentic TM technique.
And to date, no research has shown that books, videos or alternatives produce the same effects as personally taught TM practice.
The TM technique enables your mind to transcend naturally, or to easily go within, to quieter and quieter levels of thinking, until you experience the quietest and most peaceful level of your own consciousness.
No problem at all. Unlike other forms of meditation, the TM technique does not involve concentration, control of the mind, contemplation or monitoring of thoughts. It is completely effortless.
The effectiveness of the TM technique is the same whether you believe it will work or are completely sceptical. This is because it automatically and effortlessly enables your active mind to reach a state of deep inner peace.