Learn Transcendental Meditation in Hasselt
Diepstraat 79/5, 3511 Hasselt
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Wat mensen zeggen
over de TM-techniek
“I’ve been practising transcendental meditation for a few years now. Ideally, I’d do it twice a day for twenty minutes, but I don’t always manage that.”
Joke Devynck
Actress
““Personally, I use a powerful tool every day to reset my mind and get a grip on the chaos in my brain. The result? More energy and focus.
But how do you get started? I myself am a big advocate of Transcendental Meditation, which I learned from a professional TM teacher.””
Saartje Vandendriessche
Author of the book ‘Master your Energy’
“TM helps you sink into a deep state of relaxation. You could compare it to sleep, but you remain fully alert. I’ve been doing it for 20 minutes every day for the past 8 months now and couldn’t do without it. I’m now much better at coping with stress and putting things into perspective.”
Tom De Wispelaere
Actor, Toneelhuis, Antwerp
“Over the past few years David Lynch has done more to bring the Transcendental Meditation technique to people’s attention than anyone else. He has practiced the technique for over 37 years and says he has never missed a meditation. He ascribes his legendary creativity to his TM practice. A few years ago he attended a theater play in the Maharishi School in Fairfield, Iowa, and was so impressed by the students that he decided to devote his life to offering more children the opportunity to deploy their full creative potential. In 2005 He founded the David Lynch Foundation (DLF) which offers financial support to learn the TM technique to those that need it most. Since then the foundation has brought TM to over 250.000 students, war veterans, prisoners and people suffering from PTSD around the world.”
David Lynch
Director & artist
“I’ve been doing it for years, though sadly not nearly often enough. I really ought to do it every day; after all, a session only takes 20 minutes of your time. The benefits are that it calms you down – the technique offers greater depth than sleep and, at the same time, gives you energy. It refreshes you.”
Jef Vermassen
Criminal lawyer, Lede
“I took a private course in Transcendental Meditation and have started meditating. I make a point of doing twenty minutes of Transcendental Meditation every morning, before I start my day.”
Vincent Van Duysen
Architect
“TM gives me loads of energy and helps me reconnect with the stillness within myself. I couldn’t do without it. It’s a wonderfully clear form of peace. It’s as if I’m shedding pockets of tiredness.”
Jasper Steverlinck
Singer and guitarist, Ronse
“I started doing that towards the end of *In De Wulf*, because I felt I was struggling to be creative, even though I’m actually a very creative cook. That meditation feels like you’re sleeping very deeply for a while: you come out of it feeling much clearer-headed. It means I often suddenly see situations or problems much more clearly and can come up with solutions.”
Kobe Desramaults
Fine dining, Brussels
Scientifically proven
benefits
Reduce stress and anxiety
Increase your resistance to stress and your ability to deal with challenging situations in a calm manner. Research has shown that the TM technique is also effective in treating PTSD and ADHD.
Ensure better sleep and health
Enjoy deep rest and activate your body's self-healing capacity. Improve your heart health, immunity, and sleep quality. Alleviate stress-related conditions.
Increases mental clarity and creativity
Improve your brain function and thereby increase your concentration and creativity. Broaden your perspective and move forward.
Improve your relationships
Wanneer we ons gelukkiger en minder gestrest voelen, verspreiden we dat goede gevoel op natuurlijke wijze wanneer we met anderen omgaan. De Transcendente Meditatie (TM)-techniek is een krachtig hulpmiddel dat stress vermindert en ons innerlijk welzijn, kalmte en vreugde vrij maakt. Door regelmatig te oefenen, merken we dat we automatisch meer positiviteit in onze relaties brengen.
Contribute to greater harmony in society
Stress verhoogt angst, reactief gedrag, bekrompen denken en intolerantie. Opgehoopte stress schept de voorwaarden voor gewelddadige conflicten in de samenleving. Als de Transcendente Meditatie (TM)-techniek stress vermindert, kan deze dan het collectieve bewustzijn van de samenleving als geheel verheffen? Kan innerlijke vrede wereldvrede voortbrengen?
Frequently asked questions
Short answer: no.
As with learning a musical instrument or a sport, personal guidance makes all the difference. You learn not only what you are doing, but above all how it works for you. That requires coordination, feedback and experience.
Transcendental Meditation is therefore always taught through personal instruction from a certified TM teacher. This makes learning easy, correct and sustainable in your daily life.
There is no other way to learn the authentic TM technique.
And to date, no research has shown that books, videos or alternatives produce the same effects as personally taught TM practice.
The TM technique enables your mind to transcend naturally, or to easily go within, to quieter and quieter levels of thinking, until you experience the quietest and most peaceful level of your own consciousness.
No problem at all. Unlike other forms of meditation, the TM technique does not involve concentration, control of the mind, contemplation or monitoring of thoughts. It is completely effortless.
The effectiveness of the TM technique is the same whether you believe it will work or are completely sceptical. This is because it automatically and effortlessly enables your active mind to reach a state of deep inner peace.