Groei in zelf-actualizatie: Transcendente Meditatie vergeleken met andere meditatietechnieken

E23-Self-actualizationStatistical meta-analysis of all available research (42 independent study results) indicated that practice of the Transcendental Meditation Programme increased self-actualization by about three times as much as procedures of contemplation, concentration, or other techniques.Ref.Journal of Social Behavior and Personality 6: 189–248, 1991